INTERNATIONAL YOGA DAY 2023
“Add years to your life and life to your years just by embracing yoga in your life.”
International Yoga Day is observed every year on 21st June to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess the Yoga has brought to the world.
Yoga is a practice that plays an important role in relaxing the mind and body and boosting people’s immune system.
On 21st June 2023, Holy Cross Convent School celebrated the International Yoga Day.
The event began with a brief introduction. Our Headmistress Sr.Anees George welcomed the guest of honour Dr.Vaijayanti Patki an Ayurved Consultant, Yoga and Pranayam expert.
Warm up exercises were taken and all the students performed sitting and standing asanas, importance were explained simultaneously. Students were encouraged to practice regular yoga to remain fit and improve concentration.
The students exhibited different yoga postures. International Yoga Day celebrations ended with a huge success under the supervision of our Headmistress Sr.Anees George. The event created a lively energetic feeling of fitness.
“Happy International Yoga Day”.
